Excess body weight and obesity are two related but different health problems that continue to gain a lot of attention among both young and old, women and men across the globe. With the rate of obesity growing by the day, people are now turning to a variety of ways to cut weight and reduce fat. Fat burning supplements stand out as the popular option, as users do not need to have a fixed schedule in the gym for them to work their way out to a lean body.

What are Fat Burning Supplements?

The term ‘fat burner’ is widely used to describe either natural or uniquely produced nutrition supplements designed to significantly increase fat metabolism, scale up energy expenditure, impede fat absorption, and increase fat oxidation during exercise, all of which boil down to promoting low weight and low body fat.

Fat burning supplements contain numerous ingredients, each having its unique way of working to reduce fat amounts in the body. There are hundreds of supplements out there that claim to work and some of them include caffeine, green tea, chromium, L-carnitine, conjugated linoleic acid (CLA), forskolin, Glucomannan and Raspberry Ketones to name just a few. This article discusses some of the supplements and their mechanisms of helping users lose excess fat.

Green Tea Extract

Green tea extract is known to contain nutrients that help to boost body metabolism, the most popular being epigallocatechin gallate. It works by decreasing fat synthesis, increasing the rate at which fats are broken down, and optimizes glucose usage by the body. It also contains catechins, an antioxidant that blocks out enzymes believed to attack adrenaline and noradrenaline whose work is to help boost metabolism. The more adrenaline your body has, the more fat your body can burn, as the heart rates are increased.


Yes, you got it right! Caffeine. Its bad name aside, the pure form of caffeine has been found to work in various ways to effectively burn fat. To start off, caffeine is known for its ability to boost metabolism and improve the rate of burning calories to up to 150 kcal per day. It also boots energy, which is what every person needs before beginning exercises. As a general rule, the more energy you utilize the more calories you burn.


As a relatively new fat supplement, Forskolin has so far been effective. The National Center for Biotechnology Information conducted a study which showed that Forskolin significantly decreased body fat percentage and increased body lean and bone muscle. It also increases the amount of testosterone in men, an element that is responsible for male characteristics and increasing caloric burn.


5-HTP releases serotonin when taken together with Griffonia Simplicifolia, serotonin has weight loss properties and reduces appetite, leading to low body mass and reduced belly fat. In a study of 27 overweight women were grouped randomly into two s showed that members of a group who were given 5-HTP natural plant extracts over a period of 8 weeks recorded a significant increase in satiety. The more the amount of serotonin your body has the low the risk of anxiety and depression, leading to reduced chances of unhealthy eating habits and longer sleep.


It is an amino acid abundantly found in green tea together with EGCG. It promotes weight loss by lowering cortisol levels, thus reducing levels of anxiety. As you already know, anxiety is responsible for a number of health problems among them being overeating, which is the biggest cause of weight gain.

Different supplements are designed to work better alongside particular exercises. For example, Ph.D. Lean Degree Max Strength, a thermogenic stimulant fat burner is suited for a morning workout. However, you may discuss with your physician to come up with an alternative workable exercise plan that would better incorporate the supplement. It is advisable to use non-stimulant fat burners as they are healthier than stimulants.

Remember Your Body is Different

Remember that different people react differently to supplement just as they do with drugs because of how different our body mechanisms are. Therefore, what works for someone else may not work for you and that some may work better than others for you. Therefore, as you try out your luck, it is important to try out one type of supplement at a time to see it works or not before investing your money in buying large quantities of the product. However, some people may not adapt to non-stimulant fat burners hence may not be very effective. Such supplements can be taken over a longer term, which could increase the severity of the side effects.

Do Not Substitute Supplements for Exercises

Many people would like to take short cuts to lose weight and they will find this in fat burners. Great caution should be taken, especially when it comes to the amount of dosage vis-à-vis the amount of weight one wishes to lose. Ideally, supplements are not meant to substitute physical exercises, in fact, they are designed to work together with other workout exercises in order to deliver the desired outcomes.

Incorporate a Healthy Diet

In order to stay on track to achieve your weight loss goals, it is important to regularly check your weight to see if you are making progress. In addition, you need to eat “clean” by avoiding foods that work against your effort of losing weight. A clean diet that I free of unhealthy fats and rich in protein, natural oils, vinegar and fibers alongside the right supplements can go a long way in burning more fat and reducing your body weight very fast. Remember that an effective weight loss program should involve increasing boy metabolism rates, reducing the amount of calorie intake and observing a healthy lifestyle. When these aspects are properly observed together with taking proven supplements and proper workouts, one can achieve huge results.

If excess body weight and fat are making you almost run mad, you need to check out the right supplements that contain ingredients that can help you realize your goals. Enhance your gym effort with fat burners as you look forward to gaining a lean body muscle, reduced fat and the shape you’ve been yearning for.